Have you ever wondered why some people live to 100 with their health, while most of us are lucky to make it to 50 before developing multiple health conditions? While longevity research has focused on wine and chocolate, a new revelation says it starts with your immune system…

A lot of us don’t spend enough time in the bedroom. Then again, some of us could be spending a little too much time there. Why does it matter? Your time between the sheets has been linked to how well you can fight off infection.

There are many proven reasons breakfast has earned the title of “most important meal of the day.” And the popular practice of fasting is proving yet another reason why: a chain reaction set off by inflammation that can make you sick easily and more often and set you up for heart problems…

Mushrooms are powerful botanicals. Some are more popular or well-known than others, but at the moment, almost everyone is hearing about one fungus in particular: Cordyceps. Here’s what you should know about cordyceps’ history with (hopefully not the last of) us…

The human body is amazing. But a lot of little things can go wrong. Some are annoying, like rashes, while others, like fatigue, can wreak havoc with our daily lives. Many of these mishaps are set off by a poorly functioning immune system. Here’s how to know if yours is in trouble…

Previous research has shown oral rinses can help inactivate coronaviruses like the one that causes COVID-19. But that research was done on the original strain of SARS-CoV-2. Now that there are multiple variants around, can we keep this tool in our arsenal to affect viral load?