If you didn’t know, there’s a vegetable you need to take advantage of right now on your next visit to the farmer’s market. It’s the one that provides huge amounts of 8 important nutrients, a compound that lowers blood pressure and one that fights disease-causing inflammation…

Research published in the journal Current Atherosclerosis Reports took into account decades of data on the health effects of watermelon. What did they find? Eating watermelon could be one of the best things you do for your blood pressure and blood sugar…

High cholesterol can affect our health in some surprising ways. And relying on statins has its downsides too. You might be excited to know a fruit that tastes like a cross between all-natural bubble gum (if there were such a thing) and watermelon is surprisingly effective…

Happiness and laughter do more than make us feel good. These emotions affect our blood vessels and directly impact hypertension risk and heart health. Need proof? See what these studies found out about the emotional connection to these serious health issues…

During the pandemic, the stress of watching the news and wondering what the future holds can wreak havoc with your blood pressure and your heart health. If you’re looking for a way to help keep your blood pressure under control, without turning to medications that may do more harm than good, this little blue fruit may be just the ticket…

Of all the benefits applied to coffee, there’s been some conflicting data about its effects on blood pressure. But Italian researchers have discovered something surprising about coffee, blood pressure and the best predictor of stroke and heart attack…