Metabolic syndrome combines insulin resistance, high blood pressure, high cholesterol and obesity for a high risk of heart trouble and stroke. If you have lupus, you may be shocked to find yourself in the crosshairs of this dangerous condition.

If you struggle with weight issues despite sticking to a reasonably healthy diet and regular exercise routine, it’s time you got in on this little secret. It isn’t your fault. The standard American diet has made you the victim of a tragic nutrient deficiency that could otherwise shrink fat cells.

Atherosclerosis is the primary cause of heart attack, but it also causes about half of all strokes. And there are often no symptoms until it’s too late.

Omega-3s are essential fatty acids —“essential” because your body can’t make them. Without them you could be in a world of hurt if you don’t consume enough, not just because they promote heart and brain health, but because research is zeroing in on how one in particular blocks pain signals…

The health and longevity of people in blue zones is just one reasons for tons of research on omega-3 essential fatty acids. They’ve held an ancient secret that in today’s world is still proving they’re not only essential because we can’t produce them on our own, but good health depends on them.

Like a lot of people in their 50s, I’ve had my fair share of “senior moments.” But I couldn’t help but wonder if I was experiencing something more concerning. Here’s how you can tell the difference and experience those senior moments less and less…