Diabetics know the right exercise is important for controlling blood sugar. But a newly discovered factor to add to any routine has the highest chance of helping some with type 2 diabetes completely stop their glucose-lowering medications…

There’s a lot of conflicting information as to whether moderate drinking can impact health in a good way or if it’s all bad. But one thing most researchers agree on is that crossing the line can lead to heart problems, dementia, cancer — and this scourge of aging…

Most of us expect we’ll slow down at least a little as we age. But it doesn’t mean we need to sit back and wait to see what happens. In recent years, the connection between a healthy body and sound mind have been made clear: lose your get-up-and-go and your mind will follow…

If you’re over 40, you’re fighting an uphill battle to keep sarcopenia from stealing your muscle mass. But what most people don’t realize is the gradual deterioration of muscle increases the risk of diabetes, heart attack and dementia…

However you do it, exercise is on top of any experts advice for keeping a body healthy and fit. But what if you’re having a hard time giving it your all? No worries. This veggie can help you eat your way to more muscle power…

Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it’s another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age…