Diabetics know the right exercise is important for controlling blood sugar. But a newly discovered factor to add to any routine has the highest chance of helping some with type 2 diabetes completely stop their glucose-lowering medications…

We all know the drill: get more exercise, have better health. But one thing many of us don’t know is how deep the impact of exercise goes. There’s evidence it may not only influence cellular behavior but whether or not genes define your health destiny..

Being diagnosed with osteoarthritis can feel like a prison sentence. You might think your sporting days are over, but golfing has been proven to be one of the best activities for those with this condition. Here are the benefits and reasons why you should be golfing…

One in 10 women experiences a loss of their sexual desire. That’s 16 million women who’ve lost an important part of a healthy life. Maybe you don’t really think it’s a big deal, but there’s something you should know…

Heart disease is the number one killer of women in the U.S. That’s still surprising to some, but consider this: the likelihood a woman will die of breast cancer is about 1 in 30. The chance that she will die from heart disease is 1 in 3. That means it’s never too early to take your risks seriously.

The health of your overall brain can protect you from the functional consequences of stroke. That means, the healthier your brain is, the less likely you are to have a stroke, and the less likely you are to have poor outcomes if you do. The key? Keeping your brain young…